The start of another camp is upon us...Let's keep it up.
I figured we should start with something nice and simple..
Warm up: Burpees and Ball Slams
W.O.D.
"Cara"
4 Rounds for time:
50 Squats
Dumbbell Push Press x 20 reps
"Don't go to the grave with life unused." -- Bobby Bowden
Wow! Look at Sandy go!
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