Tuesday, March 17, 2009

Happy St. Patricks Day!!!

Warm up: D.B. Snatches x 30 sec/arm x 2 rounds


W.O.D.

"Squatty O'Brien"

Squats x 20
Push ups x 20

Squats x 20

Sit ups x 20

Squats x 20

Turkish Get ups x 5/arm

Squats x 20

Burpees x 20

Squats x 20

Lunges x 20


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