Tuesday, March 17, 2009
Happy St. Patricks Day!!!
Warm up: D.B. Snatches x 30 sec/arm x 2 rounds
W.O.D.
"Squatty O'Brien"
Squats x 20
Push ups x 20
Squats x 20
Sit ups x 20
Squats x 20
Turkish Get ups x 5/arm
Squats x 20
Burpees x 20
Squats x 20
Lunges x 20
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