ARNPRIOR BOOTCAMPER OF THE WEEK FOR LAST WEEK- LISA POIRIER Paul says that Lisa is kickin' some serious Bootcamp ass over in the Arnprior morning classes.
Keep up the awesome work Lisa!
Ok kids, let's sweat out some of that green beer!
Warm up: Tabata Jump rope x 6 rounds
W.O.D.
"Dream Team"
Team Effort of 100 reps each exercise.
1 round FOR TIME.
DB Clean & Press
Ball Slams
Burpees
DB Deadlifts
Push ups
500m Row
The sisters after a great WOD.
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