Thursday, March 19, 2009

W.O.D. March 19th, 2009


Warm up: 10 Medicine Ball Tosses + 20 Stage Jumps x 3 rounds


W.O.D.

"Deadly"

5 Dead Lifts
10 Burpees

5 Dead Lifts
20 Turkish Get ups

5 Dead Lifts
30 Push ups

5 Dead Lifts
40 Sit ups

5 Dead Lifts
50 Squats

5 Dead Lifts
100 Jump ropes


Finisher: 50 Medicine Ball Twists + 20 Slams + 50 Medicine Ball Twists

AMRAP


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