Just letting everyone know that this is the last week of the
Transformation Challenge.
Make sure that you get in as many classes as you can, as next week is a week of rest before the April camp starts. Work hard everyone!
Warm up: 50-10-50 for time
W.O.D.
"Push, Squat, Push"
4 Rounds for Time
20 DB swings
40 Push Press
60 Squats
40 Lunges
20 Push ups
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