ATTENTION ARNPRIOR CAMPERS!
MONDAY MARCH 9TH 2009
IS
BRING YOUR MAN NIGHT
Bring your brother, husband, boyfriend. (Bring all three if you want)
It's free for the guys to try and hopefully break the myth that bootcamp is a "girls" workout.
(Arnprior location only!)
.
"Maya Casa"
Burpees 1 min
Jump Rope 1 min
Push-ups 1 min
V-sits 1 min
Lateral Raises 1 min
5 Turkish Get-ups per arm after each minute
(Use a weight you have never used before, just go for it!)
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