Warm up: 50 jax - 10 jump squats - 50 jax
1 min Plank + Lunges down and back x 2
W.O.D.
Kerri Girl
As many rounds as possible in each 4 min block.
4 min - jump ropes x 50 / Pushups x 20
4 min - jump ropes x 50 / Situps x 20
4 min - jump rope x 50 / Thrusters x 20
4 min - jump rope x 50 / DB Swings x 20
4 min - jump rope x 50 / Squats x 20
1 min Plank + Lunges down and back x 2
The "Trio" working hard at those sit ups...Trish working off her first Dairy Queen treat of the season...Shame! Better be the last!
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