W.O.D. March 28th, 2009

Warm up: 100 Jump ropes + 10 Turkish get ups per arm + 100 Jump ropes

W.O.D.

"To The End"

25 Burpees

50 Push ups

75 Squats

100 Sit ups

75 Squats

50 Push ups

25 Burpees

So, it's that time again.

I have everyones time from the last "To the End" W.O.D., so lets crank it up and try to get some better times.

And remember: When you cheat, you are only cheating yourself.....

"Nothing of great value in life comes easily. The things of highest value sometimes come hard. The gold that has the greatest value lies deepest in the earth, as do the diamonds."

Norman Vincent Peale