Remember, it's the last Hoo-rah for getting in some awesome work outs before the end of the Transformation Challenge.
Make sure to get measured up before Monday...
Warm up: DB snatches x 1 min
W.O.D.
"The Hump"
21-18-15-12-9-6-3 of
Burpees
Lying Leg Raises
Squats
Push ups
Even: 200 Jump ropes
Odd: 100 Jump ropes
Is it Julie #1, or Julie #2 ???
Which ever, she looks like she is actually smiling while battling through this row.
Maybe she is in her "happy place".....
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