Warm up: Sit ups x 10 + Squats x 10 + Push ups x 10 for 3 rounds
W.O.D.
"Patti D."
90 Second Stations of:
D.B. Clean & Press
D.B. Snatches
Dead lifts
Overhead Squats
After each station: 30 Seconds of Burpees
Today's W.O.D. is named after last week's Bootcamper of the Week, Patti D.
In our Dead lift work out last week Patti Dead lifted 185lbs for 3 reps!!!
That's some bragging rights there folks!
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