"HOLE IN THE SKY"
1 Get-up
1 Push-up
1 Squat
1 Sit-up
Add 1 rep to each exercise, every round and go for maximum rounds.
The Coaches tried this one out in the research lab previous to setting it free on the campers. It was a sweatty ordeal.
And We finnally tracked down the elusive Amanda Vance, last week's bootcamper of the week. We've heard that everyone loved the "Amanda" WOD from last Saturday.
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