Warm up: Crunch and toss with partner x 20 each & 50 Jumping jax x 3 rounds
W.O.D.
"Amanda"
3 Rounds for time
5 Burpees
10 Lunges/leg
15 Push ups
20 DB Clean & Press
25 Leg Raises
30 Squats
35 Lunge Jumps
You don't want to mess with those Arnprior Bootcampers! They're tough stuff.
....Sorry Karen, it was Paul's idea.
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