Warm up: Jump rope x 50 and Stage Jumps x 20 x 3 rounds
W.O.D.
"52 Pick up El Diablo"
This is a work out of chance...
I will be flipping cards, and which ever one I turn up is what you do....
Diamonds - Sit ups
Spades - Push ups
Hearts - Turkish get ups
Clubs - Squats
and if it's a face card...
Jack - 11 reps
Queen - 12 reps
King - 15 reps
Ace - 10 Burpees (Wild card!)
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