Tuesday, March 24, 2009

W.O.D. March 24th, 2009

Warm up: DB snatches x 10/arm + 100 Jump rope
W.O.D.
52 Pick up El Diablo II
Diamonds- Sit ups
Spades- Burpees
Hearts- Push ups
Clubs- Squats
Jack- 11 reps
Queen- 12 reps
King- 15 reps
Ace- Turkish Get ups x 10/arm
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