Warm up: Tabata Burpees x 5 rounds and 1 minute plank
"Barbara-Ann"
our version of "Barbara"
5 Rounds for time
20 DB Snatches (10/arm)
30 Push Ups
40 Sit Ups
50 Squats
30 Push Ups
40 Sit Ups
50 Squats
Check out these kids loving the rowing...This brings me to the point of possibly trying a kids bootcamp in the summer months. Please let us know if it is something that you might consider, and share with us your thoughts on days and times.
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