W.O.D. December 1st, 2009!!!

Warm up: 100 Jump rope, 10 Squats, 10 Push ups, 10 Box Jumps, 100 Jump rope

"10 for 10"

4 Rounds for Time

........

10 Thrusters

10 Dubs

.

10 Knees to Elbows

10 Dubs

.

10 Lunges per leg

10 Dubs

.

10 DB/KB rows per arm

10 Dubs

.

We miss you Mark :(