Warm up: 10 Push ups, 20 Squats, 40 Sit ups x 2 rounds
.
"Modified Fight Gone Bad"
(care of Crossfit Hardcore)
.
3 rounds with a time limit of 5 mins per round.
1 minute each exercise
.
Thrusters
Dead lifts
Stage Jumps
Push Press
Row for Calories
.
1 point per rep or calorie.
No comments:
Post a Comment