ATTENTION ALL RENFREW BOOTCAMPERS:
CLASS WILL BE AT 9AM SATURDAY MORNING
LET'S WISH JULIE AND JEN LUCK AT THE PUSH/PULL...
THEY ARE GOING TO KICK ASS!
Warm up: 20 squats, 20 Dubs, 20 Push ups, 20 Jumping Jax
Triple Team Stations
750m Row
.
750m Jump Ropes
.
Turkish Get ups x 3 mins
.
Lunges x 3 mins
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