W.O.D. December 15th, 2009

Warm-up: 5 Burpees, 25 Jax, 50 Ropes X 2

"5 x 5"

Every exercise is to be done for 5 sets of 5 reps, you must finish all sets before moving on.

Squat

Floor Press

Deadlift

Military Press

Weighted Sit-ups