Warm up: 10 Squats, 10 Box Jumps, 20 Jax, 30 Russian Twists
x 2 Rounds
.
25 What!?
.
25 Push ups
25 Field Goals
25 Thrusters
25 Step ups/leg
25 DB Snatches/arm
25 S.L. Dead lifts
25 Burpees
250 Jump rope
We had a great turn-out for our competition on Saturday.
Julie and Jenn did really well for first timers.
Julie's best bench was 90lbs, Jenn's was 115lbs
Julie's best Dead lift was 205lbs, Jenn's was 265lbs
Great job girls, way to step up to the plate!
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