W.O.D Dec 16th 2009

W/U: Sit-ups X 25, Push-ups X 15, T-get-ups X 10/arm

WADUSNATCH

WALL BALLS                    DUBS                       DB SNATCH

25                          -15-                           5

   5                           -15-                           25   

25                          -15-                             5

SANDBAG RELAY FINISHER