Warm up:
30 Squats, Inch worm down & back, 30 Jumping Jax, Crab Crawl down & back, 30 Star Jumps
Paul's Dirty 30!
Box Jumps x 30
KB Swings x 30
Lunges x 30/leg
Push ups x 30
V-sits x 30
DUBS x 30
Push Press x 30
Jump Squats x 30
DB Rows x 30/arm
Burpees x 30
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