Warm up: 10 Squats, 5 Push ups, 10 Sit ups, 10 Dubs x 2 rounds
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"Twisted Fifty"
50 Jumping Jax
50 Thrusters
50 Box Jumps
50 Lateral Raises
50 DB/KB Swings
50 DB Snatches
50 Field Goals
50 Push Press
50 Burpees
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