Wednesday, December 23, 2009

W.O.D. December 23rd, 2009

Warm up:  25 Squats, 25 Push ups, 10 Turkish get ups/ arm

"Tree-Oh"
3 Exercises x 4 rounds

Thrusters x 20
Pull Aparts x 50
Dubs x 50 or Burpees x 25

500m Row
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