Warm up: 100 Ropes, Crunch & Toss x 20, Ropes x 100 , Crunch & Toss x 20
52 Pick Up El Diablo
Diamonds- Push ups
Hearts- Sit ups
Spades- Squats
Clubs- Dub's (they rhyme!)
Jack- 11 reps
Queen- 12 Reps
King- 15 reps
Ace- Burpees x 10
Joker- (Arn)Turkish Get ups x 10/arm, (Ren) Row x 250m
LET'S KICK SOME ACE!
LET'S KICK SOME ACE!
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