W.O.D. December 5th, 2009

Warm up: 20 Push ups, 40 Russian Twists, 60 Jax


Tabata Somethin' Else
8 Rounds
20 sec on/ 10 sec rest


Squats
Turkish Get ups
Sit ups
DB Snatches
Burpees


RENFREW BOOTCAMPERS: DON'T FORGET CLASS IS AT 9AM TOMORROW MORNING!!!