W.O.D. December 22nd

Warm-up: Tabata Jax x 5 rounds

"BODYWEIGHT BONANZA!!"

AMRAP in 25 mins (once through each variation)

Box jumps x 20, Jumping lunges x 10/leg, Ropes x 200

Push-ups (spiderman, clap, T push-ups) x 20 each

Squats (regular x 50, box squat x 50, Pistol squat x 25/leg)

Core (ABS circuit, Field Goals, SB roll-ins)

Lunges x 25/leg, Reverse lunges x 25/leg, step-ups x 25/leg

SB hamstring curl x 15

Finisher:

mountain climbers x 20

push-ups x 10

groiners x 10

burpees x 5