W.O.D. December 28th, 2009

Welcome back everyone.  We hope you all had an enjoyable Christmas holiday.  We also hope that you are ready to get back at it!

Here is our Arnprior Bootcamper of the month of December.  Katie works hard every WOD, and also makes sure that everyone else around her is working hard as well.  No slacking when Katie's around!

Warm up:  4 Rounds of Tabata Squats & 4 Rounds of Tabata Push ups

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"Thrubbin'"

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25 Thrusters

50 Dubs

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20 Thrusters

40 Dubs

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15 Thrusters

30 Dubs

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10 Thursters

20 Dubs

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5 Thrusters

10 Dubs