Warm up: Jax x 50, Turkish get ups x 10/arm, Split Jumps x 10/ leg
.
"Diamond Cutter"
.
Squats x 150...with a catch!
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On each 1 minute mark everyone must perform 10 Box Jumps until the squats are done.
Finisher: 20 Burpees
*Reminder that this Saturday, Dec 12th is the Bootcamp Christmas Party Mixer!
Both Renfrew and Arnprior campers are expected to partake.
Julie Whitman has offered to host.
Please ask Paul, Marc or I about any details.
Should be a great time!
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