W.O.D. December 9th, 2009

Warm up:  10 Push ups, 10 V-sits, Plank x 1 min x 2 Rounds

Left Side/Right Side

1 Arm Push Press x 15

DB Snatch x 15

Turkish Get ups x15

DB Rows x 15

Left Side: 20 Sit ups

Right Side: 20 Swings