Warm-Up: 30 Squats, Inch Worm, 30 Jax, 30 Star Jumps
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"Partner Up"
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800m Row (400 Each) SS Wipers
150 Push-Ups (75 Each) SS Leg Raises
1000 Ropes (500 Each) SS V-Ups
50 Hang Cleans (25 Each) SS Weighted Abs Circuit
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*Both Partners Are Always Working, 1 Does The First Exercise While The Other Does The SS Of Ab Exercises, You Are Doing Maximum Reps of Abs Until Your Partner Is Done The First Exercise.
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