Warm up: 10 Dubs, Turkish get ups x 10/arm, 10 Burpees, 10 Dubs
.
"Push Yo-self"
...
Push ups x 8
Pull Aparts x 20
.
Floor Press x 8
Sit ups x 20
.
Push Press x 8
DB Rows x 10/arm
.
3 way shoulders x 10/way
250m Row
Shona was our Renfrew Bootcamper of the Month for March.
Keep kicking ass Shona!
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