April 7/10

"ABDOMINUS"

Warm-Up: Ropes x 2min, Cossack x 20, Push-Ups x 10

Med Ball Twist x 50

Wall Balls x 20

Sit-Ups x 50

Lying Leg Raise x 20

10 Burpees

Med Ball Twist x 50

Field Goals x 20

10 Burpees

AB Circuit

10 Rotating Planks

...

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RENFREW RESULTS FROM LAST WEEKS BENCHMARK WOD:

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Gemma- 33 push ups (from knees), 49 Sit ups, 20 Burpees, T-get ups w 18lb K.B, 28 Dubs and a Row time of 2:03.5

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Marie- 37 Full Push ups, 54 Sit ups, 21 Burpees, T-get ups w 26.5lb K.B., 36 Dubs and a Row time of 2:04.2

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Jenn- 42 push ups (from knees), 53 Sit ups, 21 Burpees, T-get ups w 25lbs, 37 Dubs and a Row time of 1:51.7

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Jenna- 17 push ups (from knees), 42 Sit ups, 22 Burpees, T-get ups w 15lbs, 21 Dubs, and a row time of 2:20.0

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Great work Ladies!