April 15/ 2010

Warm Up: 30 Jaxs, 15 Cossack, Inchworm, Lunges

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"Go Sens Go"

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1 Minute Of Work Then Rest For 1 Minute, Repeat. Rest For Another Minute Then Rotate.

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Squats

T-Get Ups

DB Clean & Press

Burpees

Push Ups

Rower

Finish With Weighted Ab Circuit x 3