Monday, April 26, 2010

April 26/10

Warm-Up: Inchworm, Squats x 20
7 Rounds (Crossfit Hard Core)
.
200m Row
10 Renegade Row (5/arm)
10 Tuck Jumps
20 Push-Ups
.
50 Jax On Rounds 2,4,6
100 Ropes On Rounds 3,5,7
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