Tuesday, April 6, 2010

W.O.D. April 6th, 2010

Warm-up:
-football warm-up + Inchworm Race (losers have to do 10 Burpees)
.
WOD
4 Rounds
.
500 m Row/ 20 Burpees
.
Squats x 5 - GO HEAVY!
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DB Snatch x 10/ arm
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Lunges x 15 / leg
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