April 28/10

SATURDAYS WORK-OUT IN RENFREW IS CANCELLED!!!

There will be no work-out in Renfrew on Saturday May 1st

Warm-up: Box Jumps x 20, Jax x 30, Sit-ups x 40



"LOTS OF SQUATS"

AMRAP in 25 mins



Squats (weighted) x 20

Push-ups x 20

Stability Ball Leg Curls x 20



Squats (weighted) x 20

Burps x 20

SB Leg Curls x 20



Squats (weighted) x 20

DB/BB Clean and press x 20

SB Leg Curls x 20