Warm-Up: 100 Ropes, 50 Backwards, 50 Left Foot, 50 Right Foot, 100 Ropes
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T-Gets x 5/arm
RDL's x 15
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T-Gets x 5/arm
Push Press x 15
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T-Gets x 5/arm
Lunges x There and Back
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T-Gets x 5/arm
DB Row x 15/arm
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Finisher: 500m Rower Race
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"Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price." - Vince Lombardi
Who's Ready To Come Work Hard Today?
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