April 30/10

"Recharge The Batteries"
.
Warm-up: 20 sit-ups, 20 leg raises X 2
.
AMRAP 15 mins
.
300 M Row
30 Step-ups
30 V-ups
.
Recovery Work: 3 Minutes each of the following stations
.
Foam Roll
.
Foot Roll
.
Hamstring stretch
.
Ext/ Int Shoulder Stretches
.
World's Best