April 14/10

Warm-Up: 1 Min Plank, Squats x 10, Burpees x 10

"Switcheroo"

3 Rounds

.

Wall Balls x 20 (*Renfrew -Thrusters)

Sit-Ups x 25

Lunges x 10/leg

.

Tuck Jumps x 15

KB/DB Swings x 25

Thrusters x 15