April 22/10

Warm-Ups: Ropes X 100 Two feet, 50 Left Foot, 50 Right Foot, 50 Alternating.

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Stations

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#1 Body Rows x 10

Squats x 10

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#2 DB Rows x 15/Arm

Push-Ups x 15

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#3 Turkish Get-Ups x 8/Side

Burpees x 8

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#4 Ab Circuit (Weighted) x 10 Each Direction

Field Goals x 10

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** After Reps Are Complete Skip Until Time To Rotate