Wednesday, April 21, 2010

April 21/ 2010

Warm-Up: Inchworm, Roll Over V-Sit, Pogo Jumps

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Rope-A-Dope

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100 Ropes

5 P-ups

100 Ropes

10 Sit Ups

100 Ropes

Hip Stretch

100 Ropes

Calf Stretch

100 Ropes

Hamstring Stretch

100 Ropes

Cossack Squats x 10

100 Ropes
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