Saturday, April 24, 2010

W.O.D. April 24th, 2010

WARM-UP:
1 min plank
1 min jax
1 min ropes
.
WOD
5 Rounds for Time
.
Burpees x 15
Sit-ups x 30
T- Get ups x 12/arm
Push-ups x 30
Band Pull Aparts x 20
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