Saturday, April 17, 2010

April 17th, 2010

Warm-up: 50 MB twists, 20 leg raises, 20 sit-ups
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WOD
AMRAP 25 min
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Turkish Get-ups x 5/arm
500 m Row/ 250 Ropes
Plank Rows x 10/ arm
3 Way Shoulders x 10 each direction
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