Warm up: Cossack squats x 10/side, Tuck Jumps x 20, Wipers x 10
.
"Benchmark"
.
Max Push ups x 2 mins
(CHEST MUST TOUCH FLOOR FOR REP TO COUNT)
~
Max Sit ups x 2 mins
~
Max Burpees x 2 mins
(CHEST MUST TOUCH FLOOR FOR REP TO COUNT)
~
Max Weight Turkish Get ups x 5 per arm
~
Max Dubs x 2 mins
~
5oom Row for time
~
*2 min rest between each event
.......
We expect nothing but the best quality on all of the exercises.
Good luck!
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