Warm UP: Mountain Climbers x 5/side + 5 Push ups repeat x 3
T.G.U's x 5/arm
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"Sausisse Piquante"
AMRAP
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200m Row
20 Burpees
15 Back Extensions
15 BB Hang Cleans
15 Side Raises
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Awesome showing at the games from everyone. Although Renfrew was victorious, props go out to all the Arnprior campers that made the trek to the Frew and gave it their all!
Score sheets below, get your spectacles out....
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