Warm-Up: Shoulder Circuit 10/ Direction, Cossack Squats x 10/Leg, Star Jumps x 20
.
B.B Clean + Press
5 Reps/5 Sets
.
AMRAP in 15min
.
Burpees x 8
Lying Leg Raise x 10
B.W Squats/Wall Balls x 12
Finisher: 250m Rows
B.B Clean + Press
5 Reps/5 Sets
.
AMRAP in 15min
.
Burpees x 8
Lying Leg Raise x 10
B.W Squats/Wall Balls x 12
Finisher: 250m Rows
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