Attention all Campers!!!
The Arnprior group will run as scheduled, but the RENFREW group class will be moved to 8am.
See you there!
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Mwod: Couch stretch x 2mins/side, roll upper backs and legs.
52 pick-up (for time)
.......
Spades = Pull Aparts
Clubs = Thrusters
Hearts = Push ups (chest to the floor!)
Diamonds = Sit-ups
..
Ace= 10 Box Jumps
King = 15 reps
Queen = 12 reps
Jack = 11 reps
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Joker= 250m row (for time not a leisurely paddle!)
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