MWod: Band Lat stretch x 1min/side, Lacrosse ball upper back x 2 mins, Frog Stretch x 2mins
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Long jump throws 3X3
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Lift: Chins
6X3 reps -less band help tonight
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AMRAP 15mins
Renegade Rows x 6 (count your push up)
T-get ups x 4/arm
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