mwod: Super Couch X 2mins/side, Pre-squat hip opener X1min/side, Roll or LAX ball Glutes X1 min/side, Band Hamstrings X1min/side
Lift: Deadlift 5@75% , 3@85% , 1@95% ,
WOD: Drunk Lunge Buffet , AMRAP 12 mins
(Min DB/KB 25lbs)
Lunge Down- 5 p-ups, 5 DB/KB rows/arm
Lunge Back- Hollow Hold X5ct
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